Manaslu Circuit Trek Itinerary

Why you should go to Manaslu? 

  • Exceptional landscape
  • A diverse community
  • Wildlife Experience
  • Less crowdy compared to other trekking trails
  • Remote cultural villages, and of course
  • Mountains.

When should you plan for Manaslu?

Avoid two things.

  • Heavy Snow (Dec-Feb) and
  • Heavy Rainfall (May-Aug).

Any other time of the year is good to go.

Getting There?

If you are starting from Kathmandu, it will take you around 7 hours of drive to get to Arughat, which is the starting point of the trek. This is probably the last point where you can get facilities like ATMs, basic trekking gear shops (poles, gloves, hats, batteries).

Make sure if you want to take another bumpy ride to Soti Khola which will take around 45 minutes. You can also hike to Soti Khola after which the real trek begins.

Last Minute Tips?

  • Consider booking rooms at lodges, you cannot be sure to get rooms if you don’t book it early.
  • Carry water purifier for drinking water.
  • Headlamps can come in handy because if it gets late to reach a certain destination you’ll have to navigate which can get tricky.
  • Start your trek as early as possible in the morning. Normally people should hit the trail around 5 in the morning below 4000m.
  • Above 4000m, please consult a guide or locals and check for wind. Several hilltops and walkthrough ridges get strong winds which can be dangerous.

Manaslu Circuit Trek Itinerary

1Soti Khola (Drive From Kathmandu)700m8 Hrs
2Machha Khola 800m 7 Hrs
3Jagat1400m 7 Hrs
4Dengi1890m 7-8 Hrs
5Namrung2600m 8 Hrs
6Samagaon3540m7 Hrs
7Rest Day in SamagaonSpend entire day in Samagaon
8Samdo3900m 5 Hrs
9Dharmasala4500m 5 Hrs
10Lyarka la > Bhimtang37107 Hrs
11Gho2535m 5 Hrs
12Chyamche1500m 6 Hrs
13Kathmandu via Beshisahar (Drive) 8 Hrs

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